Have you ever felt like you are living the same day over and over again? You wake up, check your phone, drink your coffee, go to the same job, feel the same frustrations, and go to sleep—only to do it all again tomorrow.

We often think this cycle is just “life.” But what if this routine is actually a biological trap?

What if the stress, anxiety, and health problems you are facing aren’t just bad luck, but the result of a body that has become addicted to the past?

In the opening chapter of his groundbreaking book, the author explores a fascinating premise: We are not linear beings living linear lives. We possess the ability to tune into frequencies beyond our material world, change our brain chemistry, and literally rewrite our genetic destiny.

But to access this “supernatural” power, we first have to break the strongest addiction we have: the addiction to our own suffering.

In this article, we will explore how stress creates disease, why your body thinks it’s living in the past, and the incredible true story of how one woman used the power of her mind to heal the “incurable.”

The Story of Elena: When the Body Says “No”

To understand how this works, let’s look at a story that mirrors the case study shared in the book. Let’s call her Elena.

Elena had a picture-perfect life. She was a high-powered executive with a beautiful home, two happy children, and a successful husband. On a sunny Saturday afternoon, while her kids played in the yard, her doorbell rang.

It wasn’t a package delivery. It was the police.

They delivered news that shattered her reality: Her husband had been involved in a massive financial fraud scandal and had fled the country, leaving her with millions in debt and a reputation in ruins.

The Biological Crash

In that moment, Elena’s body went into shock. Her breath stopped. Her stomach clenched. Her mind raced. This is known as the Fight-or-Flight response.

Evolutionarily, this response is designed to save us from a tiger or a fire. It mobilizes enormous energy to help us run or fight. But once the danger passes, the body is supposed to return to balance.

For Elena, the danger never passed. Every morning, she woke up remembering the betrayal. Every phone call from a lawyer triggered the same rush of adrenaline and cortisol. She wasn’t just thinking about the past; her body was living in it.

From Stress to Sickness

Because she couldn’t turn off the stress response, her body stopped repairing itself.

• First came the paralysis. She woke up one day unable to move her legs. Doctors diagnosed an autoimmune condition attacking her nerves.
• Then came the ulcers. Her stress ate away at the lining of her mouth and throat.
• Finally, a tumor appeared. Her immune system, exhausted by years of survival mode, had failed to detect and stop cancer cells.

Elena was physically paralyzed because she was mentally paralyzed—stuck in the trauma of that Saturday afternoon.

The Science of “Survival Mode”

Elena’s story is extreme, but the mechanism is something we all experience.

When you think about a painful memory, your brain releases the exact same chemicals as if the event were happening right now. Your body doesn’t know the difference between the actual event and the memory of the event.

If you relive a stressful moment 100 times a day, your body believes it is being chased by a tiger 100 times a day.

The Cycle of Addiction

Here is the scary part: We can get addicted to stress hormones.

Just like a person can get addicted to sugar or nicotine, we can get addicted to the rush of adrenaline that comes from anger, fear, or victimhood.

• You might say you want to be happy.
• But subconsciously, you might pick a fight with your partner or dwell on a bad email just to get that familiar chemical “fix” of frustration.

This creates a feedback loop: Thoughts create feelings → Feelings create thoughts.

You think about a problem (Thought) → You feel anxious (Feeling) → The anxiety makes you think more worrying thoughts (Thought).

Biologically, you are anchoring your body in the past. And if you are living in the past, you cannot create a new future.

Breaking the Cycle: How to Change Your Destiny

So, how did Elena heal? She didn’t do it by finding a magic pill. She did it by changing her energy.

She realized that if her thoughts had made her sick, maybe her thoughts could make her well. She made a decision to stop being a victim of her history and start being the creator of her destiny.

1. Stop Taking the Poison

Elena decided to stop telling her “sob story.” Every time she complained about her husband or her pain, she was firing and wiring the same neural pathways. She stopped reinforcing the old identity.

2. The Power of “Mental Rehearsal”

She began to meditate. But this wasn’t just “quiet time.” It was active reprogramming.

She would sit and imagine herself as a healthy, vibrant woman. She wouldn’t get up from her meditation until she felt the gratitude and joy of that future reality.

She taught her body emotionally what it felt like to be healed before the healing happened.

3. The Supernatural Shift

One day, during deep meditation, Elena experienced a shift. She let go of her identity—her name, her disease, her debt, her pain. She became “pure consciousness.”

In this state (often called the Quantum Field), she wasn’t a sick woman in a wheelchair. She was energy. And from that place of energy, she re-aligned her body.

The Result?

Over time, the cancer disappeared. The ulcers vanished. The paralysis reversed. Today, she travels the world teaching others that they are not victims of their genes, but masters of their fate.

Conclusion: You Are the Placebo

The lesson from Chapter 1 is profound yet simple: The worst things in our lives can become our greatest teachers.

When we stop using our problems to reaffirm our addiction to stress, we free up enormous amounts of energy. We can use that energy to heal our bodies and design a new life.

You don’t need to wait for a crisis to change. You don’t need to wait for a diagnosis to wake up. You can choose, right now, to step out of the familiar past and into the unknown future.

Are you ready to become supernatural?

Credit / References

Book Name: Becoming Supernatural: How Common People Are Doing the Uncommon

Author Name: Dr. Joe Dispenza

Note: The concepts regarding the fight-or-flight response, the addiction to stress hormones, the story of “Anna” (rewritten here as “Elena”), and the author’s personal mystical experiences mentioned in this article are derived from the first chapter of Dr. Joe Dispenza’s book.

Copyright Disclaimer

This article is written for educational and informational purposes only.

No copyright infringement is intended.

All original ideas and concepts belong to their respective author(s).

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FAQs

1. What does it mean to “become supernatural”?

To become supernatural means to move beyond the limitations of the physical body and the material world. It involves using the power of your mind and emotions to influence your biology and reality, transcending the predictable “cause and effect” of normal life.

2. Can stress really make you sick?

Yes. Chronic stress keeps the body in “survival mode,” suppressing the immune system and stopping the body’s natural repair processes. Over time, this can lead to inflammation, autoimmune diseases, and other serious health conditions.

3. Why is it so hard to stop negative thinking?

It is difficult because your body literally becomes addicted to the chemicals (hormones) produced by negative emotions like anger or fear. When you try to stop, your body craves that chemical rush, sending signals to your brain to think negative thoughts again to get its “fix.”

4. How can I start changing my mindset today?

Start by observing your thoughts. Notice when you are reliving the past or worrying about the future. Practice gratitude and try to feel the emotions of the future you want (like joy or freedom) before it happens. This begins to rewire your brain.

5. Is meditation necessary for this change?

According to Dr. Joe Dispenza, meditation is a crucial tool. It allows you to slow down your brain waves, disconnect from the distractions of the external world, and access the subconscious mind where true reprogramming takes place.