We have all been taught that our mind influences our body. If you feel stressed, your heart races. If you feel embarrassed, you blush.

But what if your body has been secretly influencing your mind?

What if years of thinking, feeling, and reacting have trapped enormous amounts of energy in your lower body, keeping you stuck in the past? And what if there was a way to liberate that energy, send it straight to your brain, and experience a profound awakening?

In Chapter 5 of his transformative book, the author introduces a powerful technique designed to do exactly that: The Breath.

This isn’t just “deep breathing” for relaxation. This is a specific mechanical process that acts like a pump. It pulls energy from the base of your spine—where it has been stored as guilt, shame, anger, or lust—and shoots it up into the brain, creating a super-charged electromagnetic field.

In this article, we will explore the science of how energy gets trapped, why we feel “stuck,” and the step-by-step method to pull that energy out of your body and into your new future.

The Energy Trap: Why We Get Stuck

To understand this technique, you first have to understand your spine.

Think of your spinal cord as a fiber-optic cable. It is a superhighway of information connecting your brain to your body. When you are living in survival mode (stress, fear, anger), you are constantly drawing from your vital life force. You are burning up energy to protect yourself.

Over years of living this way, we unknowingly condition our body to become the mind.

• The First Three Centers: Most of our energy gets stored in the first three energy centers (the root, sacral, and solar plexus). These govern survival, reproduction, and power.
• The Blockage: When we overthink and overstress, we literally store energy in these lower centers. It sits there like stagnant water.

This is why change feels so hard. You might consciously want to change, but 95% of your energy is trapped in your body, anchored to the past. You are trying to create a new life with only 5% of your available energy.

To become supernatural, you need to reclaim that 95%.

The Physiology of “The Breath”

The technique described in Chapter 5 is based on the movement of Cerebrospinal Fluid (CSF).

CSF is a clear fluid that bathes your brain and spinal cord. It contains proteins, salts, and enzymes essential for neural health. Under normal conditions, this fluid moves slowly up and down your spine in a rhythm.

But when you perform The Breath, you accelerate this process.

By contracting the muscles of your perineum (the base of the spine), your lower abdomen, and your upper abdomen, you create pressure. You are literally squeezing the “tube” of your spine. This pressure pushes the CSF up against gravity, shooting it toward the brain.

What happens when the fluid hits the brain?

1. The Crystal Effect: Your pineal gland contains tiny crystals (calcite crystals). When the CSF hits them under pressure, it creates an electrical charge. This is known as the piezoelectric effect.
2. The Magnetic Field: This electrical charge activates the pineal gland, turning it into a radio receiver.
3. The Awakening: Suddenly, you are not just a body. You are an antenna picking up frequencies from the quantum field. This creates a powerful gamma brainwave state—a state of super-consciousness.

Step-by-Step: How to Perform “The Breath”

This technique takes practice. It might feel strange at first, but mastering it is key to unlocking your trapped energy.

Step 1: The Setup

Sit up straight with your spine erect. Place your hands on your knees. Close your eyes and take a moment to center yourself.

Step 2: The Squeeze (The Pump)

Inhale slowly and deeply through your nose. As you inhale, engage the muscles of your perineum (the muscles you use to stop urination). Squeeze them tight.

Then, squeeze your lower abdomen. Then, squeeze your upper abdomen.

Imagine you are pulling energy from the base of your spine, up through your stomach, up through your heart, and into your throat.

Step 3: The Lift

Keep inhaling and squeezing as you follow the energy up. Visualize it traveling up your neck and entering your brain. Keep your focus at the top of your head.

Step 4: The Hold

When you can’t inhale anymore, hold your breath. Keep squeezing those core muscles. Push the energy up into the top of your head. Hold it for as long as is comfortable (usually 5–10 seconds).

While holding, focus on the pineal gland in the center of your brain.

Step 5: The Release

Exhale slowly and relax all your muscles. Feel the energy settling in your brain. Pause for a moment to feel the difference.

Repeat: Do this cycle continuously for several minutes.

Why This Changes Your Reality

When you successfully pull this energy up, you are no longer a victim of your body’s cravings and habits. You are transmuting survival energy into creative energy.

• That energy that was stuck as guilt becomes compassion.
• That energy that was stuck as anger becomes determination.
• That energy that was stuck as lust becomes creativity.

You are essentially “recycling” your own energy. Instead of using it to survive, you are now using it to create.

People who master this technique report feeling a rush of euphoria, intense clarity, and even mystical experiences. They often feel a physical sensation of heat or electricity in the brain. That is the feeling of your nervous system upgrading itself.

Conclusion: From Survival to Creation

We are designed to be creators, not just survivors.

But we cannot create a new future if our fuel tank is empty. By using The Breath, you are taking back the power you gave away to your past. You are telling your body, “You are no longer the master; I am.”

This is the first step to becoming supernatural. It is the physical act of liberating yourself from the chains of the past so you can fly into the potential of the future.

Credit / References

Book Name: Becoming Supernatural: How Common People Are Doing the Uncommon

Author Name: Dr. Joe Dispenza

Note: The specific breathing technique (contracting intrinsic muscles to move cerebrospinal fluid), the explanation of the piezoelectric effect on the pineal gland, and the concept of liberating energy from the lower three centers are derived from Chapter 5 of Dr. Joe Dispenza’s book.

Copyright Disclaimer

This article is written for educational and informational purposes only.

No copyright infringement is intended.

All original ideas and concepts belong to their respective author(s).

For any concerns or queries, please contact: contact@mohitsidana.com

FAQs

1. Is this breathing technique safe for everyone?

Generally, yes. However, because it involves breath retention and internal pressure, people with high blood pressure, glaucoma, or heart conditions should consult a doctor before practicing intense variations. Listen to your body and don’t force it to the point of dizziness.

2. Why do I need to squeeze my muscles?

The squeezing acts as a mechanical pump. Just like squeezing a tube of toothpaste pushes the paste to the top, contracting your lower muscles pushes the cerebrospinal fluid up the spinal cord and into the brain, activating the pineal gland.

3. What should I feel when I do this?

Sensations vary. Some people feel heat rising in their spine, a tingling in their head, or seeing flashes of light. Others just feel more awake and focused. If you don’t feel anything dramatic at first, that is normal. It takes practice to build the sensitivity.

4. How often should I practice this breath?

Dr. Joe Dispenza recommends doing this at the beginning of your meditation sessions. It helps to shift your state from “normal” waking consciousness to a higher, more energetic state before you begin your mental rehearsal.

5. Can this really change my emotional state?

Yes. By moving energy out of the lower centers (where survival emotions like fear and anger live), you physically remove the fuel that keeps those emotions alive. This frees you to feel more elevated emotions like joy and gratitude.